Free 30-Day ‘Shredtember’ Challenge
Are you ready to shred? Take the ‘Shredtember Challenge’ and UpLevel your mind and body! What is a Shredtember Challenge? Our Shredtember challenge will offer you an opportunity to [...]
Emotional Eating During the Pandemic
You may already know that the most common diet challenge is ‘Emotional / Stress Eating”. According to a study by Precision Nutrition, a coaching company with over 100,000 clients, this was at the [...]
How to Create an Exercise Habit
A habit is something you once had to think about doing, that you now do automatically or subconsciously. Your body likes habits because it allows it to function without having to exert too many [...]
Make Healthy a Habit!
According to some of the latest clinical trials – it takes 66 days to form a new habit. What is unclear is if those 66 days have to be consecutive. Habits are formed in 3 parts, Trigger, [...]
