I will be your guide to living a healthier lifestyle.
As a certified health coach, I show you how to transform your health and wellness through sustainable habit change so that you can finally have that healthy lifestyle you desire – no matter what age or what challenges you face.
The damage of stress can wreck havoc on every vital function of your body. Learn how to manage it through proven techniques, meditation and proper sleep habits.
Control Blood Sugar
Learn about the Blood Sugar Rollercoaster, and how to get off the ride! Our addiction to sugar is real and it’s time to break the addiction.
Learn the importance of drinking water, and how to incorporate a healthy hydration habit that will make a dramatic positive impact in your health and wellness.
When you know what to eat, how to eat, and when to eat, you’ll never have to diet again! Stop counting calories and finally get to and maintain your weight goal.
Movement is vital to your body and to the healthy lifestyle you are looking to create. We show you how to make it part of your life with consistent, effective and manageable exercise routines.
It all comes down to your mindset. We’ll show you how to change unhealthy habits and create new habits that are in alignment with your healthy lifestyle goals.
Where do we start?
We Identify Your Goals
First, we help you identify the ‘why beneath your why’ and determine your particular health and wellness goals.
Let’s Set Up a Plan
Next, we show you how to reach those goals with a simple step by step plan. We offer various programs to fit your schedule and budget.
I’ll Hold You Accountable
Ultimately, we hold you accountable, so you can succeed and start living your best life right now!
It All Starts with A Call
Are You Ready To UpLevel Your Life?
Over the course of our relationship, you’ll find clarity and assemble an action plan to fulfill your goals.
You Will Feed Your Mind
I will teach you the tools and techniques you need to change unhealthy habits and develop a sustainable, healthy lifestyle.
You Will Enlighten Your Soul
Nourishing your body is much more than fulfilling your physical needs. I will show you how to listen carefully and identify emotional areas that may be holding you back.
You Will Empower Your Body
Your body is remarkably resilient. Regardless of your age or number of attempts to get in shape, I’ll show you how to get the body you’ve always wanted.
Here’s What Our Customers Are Saying
When I started out I was just hoping to lose some weight. After my 90 days, not only did I lose 12 pounds, I never felt like I was on any kind of restrictive diet, and I learned so much about myself. This is the best investment I’ve ever made and I’m excited to continue working with John.
I have known John Garcia for many years and had the pleasure of working with him at the Palm Beach Post. I know him to be reliable, hard working and conscientious as well as an Innovative thinker. A rare combination today. Johns ability to work with as well as motivate others puts him in a great positioning as a motivator and coach. Please give John Garcia your top considerations.
As a former physical trainer, I thought I already knew everything I needed to get in shape and live right. John taught me so many new things, and they were easy to integrate into my life. I’m happier, and in better shape than I’ve ever been.
I love how John has developed a program specially designed for midlife. I just turned 50, and I really feel amazing! I’ve created new habits with exercise and water that I know have made a big difference in my life!
It’s a pleasure to recommend my friend, John Garcia. I’ve known John for many years, both personally and professionally, and can attest to his strength of character and his professional drive. John is an active member of the Palm Beach County community, and is the epitome of a go-getter. John is a savvy consultant in our community, and in his various roles over the years, has engaged with many, if not most, of the best-known companies in South Florida. On a more personal level, John is an all-around great guy- always positive and professional- never without a great attitude and outlook. I highly recommend John to the businesses looking to grow and lead their field.
There are so many different topics that hit home, Live less out of habit and more out of intent... the part with the kids, Let them fail!! And the best one yet, Mid life isn’t as much about becoming anything, maybe it’s about un-becoming everything that isn’t you so you can be who you were meant to be in the first place!!!