Habit Change Course
Welcome to the first day of the rest of your healthy life! Today is the day you take back control of your health and wellness by developing new habits that will support your lifestyle changes. Take a deep breath, forget about any attempts to make changes in the past, and get ready for a brand new you!
Choose which version is best for you.
You will be billed separately through PayPal after you enroll.
12-Session Habit Change Course
How it works:
- Weekly ½ hour video introducing exercises, recipes, and a mind, productivity or healthy habit change tools
- Weekly email follow-up with action steps
- Downloadable PDF of the entire program
- Email access to a coach with questions
- Closed FB Group access for support from the community
- Price of the course can be applied to future health coaching program.
- 100% refundable if not satisfied
SAMPLE FIRST SESSION FOR FREE! Requires a credit card, but does not charge for 24 hours.
What you can expect:
- Create new healthy sustainable habits
- Lose 12-24 pounds in only 12 weeks
- Lower cholesterol by up to 24 points
- Lower Blood Pressure by up to 11 points
- Lower Blood Sugar by 5 points
- Learn how to manage and control stress
Patients of Dr. Mazzei receive lifetime access to course
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