It’s Never Been Easier to Get Your Health Back!

Has your doctor recently told you that you need to lose weight, start exercising or eat healthier?  I’d bet you already wanted those things for yourself, but you’re just not sure where to start, well you’ve come to the right place!  My name is John Garcia, I”m a certified Habit Change Health Coach and I can assure you, your best years are ahead of you!  When you become a member of our habit change program you will learn to:

Schedule Your Call

Enroll Preview

Manage Stress

The damage of stress can wreck havoc on every vital function of your body. Learn how to manage it through proven techniques, meditation and proper sleep habits.

Control Blood Sugar

Learn about the Blood Sugar Rollercoaster, and how to get off the ride! Our addiction to sugar is real and it’s time to break the addiction.

Proper Hydration

Learn the importance of drinking water, and how to incorporate a healthy hydration habit that will make a dramatic positive impact in your health and wellness.

Proper Nutrition

When you know what to eat, how to eat, and when to eat, you’ll never have to diet again! Stop counting calories and finally get to and maintain your weight goal.

Proper Exersise

Movement is vital to your body and to the healthy lifestyle you are looking to create. We show you how to make it part of your life with consistent, effective and manageable exercise routines.

Habit Change

It all comes down to your mindset. We’ll show you how to change unhealthy habits and create new habits that are in alignment with your healthy lifestyle goals.


Change Your Habits…Change Your Life!


First, we help you identify the ‘why beneath your why’ and determine your particular health and wellness goals.


Using the 80/20 Habit Change method, we show exactly what it takes to lose weight, get healthy and change your habits for good!


By holding you accountable, we increase your chance of success to over 70%!  Don’t wait another day to start your transformation.


Are You Ready To UpLevel Your Life?

Join the 12-Week Virtual Habit Change Course to achieve the health and wellness lifestyle you’re looking for.

This program has a value of over $1,500 and includes 4 one-on-one coaching sessions throughout the year!

12-Week Online Habit Change Course

This course includes 4 one-on-one coaching sessions and is valued at over $1,500.  This is a great opportunity to enroll and save over 50% with an option for small monthly payments.

Coach Connect Mobile App

All memberships include access to the Coach Connect mobile app. This app has over 100 diet plans, amazing recipes, and shopping lists, making it easy to track your diet plans right in the palm of your hand.

Continous Support

Weekly email newsletters, webinars, private group coachings, and even a free copy of my book, The Midlife Total Transformation Manual.  Everything you need to support and stretch you every step of the way!


Here’s What Our Clients Are Saying

  • When I started out I was just hoping to lose some weight. After my 90 days, not only did I lose 12 pounds, I never felt like I was on any kind of restrictive diet, and I learned so much about myself. This is the best investment I’ve ever made and I’m excited to continue working with John.

    Josie Di Bosco
  • I have known John Garcia for many years and had the pleasure of working with him at the Palm Beach Post. I know him to be reliable, hard working and conscientious as well as an Innovative thinker. A rare combination today. Johns ability to work with as well as motivate others puts him in a great positioning as a motivator and coach. Please give John Garcia your top considerations.

    John Cagni
  • As a former physical trainer, I thought I already knew everything I needed to get in shape and live right. John taught me so many new things, and they were easy to integrate into my life. I’m happier, and in better shape than I’ve ever been.

    Claudia Farias
  • I love how John has developed a program specially designed for midlife. I just turned 50, and I really feel amazing! I’ve created new habits with exercise and water that I know have made a big difference in my life!

    Ivonne Diaz
  • It’s a pleasure to recommend my friend, John Garcia. I’ve known John for many years, both personally and professionally, and can attest to his strength of character and his professional drive. John is an active member of the Palm Beach County community, and is the epitome of a go-getter. John is a savvy consultant in our community, and in his various roles over the years, has engaged with many, if not most, of the best-known companies in South Florida. On a more personal level, John is an all-around great guy- always positive and professional- never without a great attitude and outlook. I highly recommend John to the businesses looking to grow and lead their field.

    Chris Nielsen Founder, Levatas
  • There are so many different topics that hit home, Live less out of habit and more out of intent... the part with the kids, Let them fail!! And the best one yet, Mid life isn’t as much about becoming anything, maybe it’s about un-becoming everything that isn’t you so you can be who you were meant to be in the first place!!

    Zoila Pol
    Zoila Pol

Schedule Your Call