Get a signed copy of the paperback for free – only pay the $6.00 for shipping.

First, to those who have purchased The Midlife Total Transformation Manual on Kindle through, I say thank you for your support.

I want to offer the book for free as my gift and as a way to further promote health and wellness through my practice.

Simply fill out the order form below, and I will invoice you $6.00 for shipping.  That will probably not cover the postage in most cases, but it is all I’m asking, and I will send you a copy while supplies last.  Alternatively, if you wish to lend your full support, you can buy the e-book (click here) for only $3.99, you just need Kindle, or the Kindle app to download it (no shipping costs).
Click here to purchase.

Free Habit Change E-Book

Free Habit Change E-Book



This book is about faith, overcoming yourself and fulfillment.  It is the journal of my journey and how I applied the information I learned in my health coaching certification, combined with my experiences to completely transform my life.

The book has 12 chapters and shows you how to manage complex changes, how to align your behaviors to your beliefs, and how to discover the ‘why beneath your why’.

I look at transformation in three major areas I call, Muscles, Meals, and Mindset.  To transform your life, you will need to address all three areas.  The book helps you establish clarity, provides direction and shows you how to establish accountability.

I hope that it helps you reach your own personal health and wellness goals, and the fulfillment that you’re looking for.

To order the book. Click on this link and order it on  Please leave a review on our Facebook or Instagram page, or email me at

Thank you.

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