Transform Your Health and Wellness.

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The 3 crucial components for inevitable success


You need to be clear about where you are, how you got there, and where you want to go.  That is the first step in any journey; only then we can fully commit to the changes required to get to where you want to be.  Purpose and vision guide everything we do.


Once your vision is clear, we can establish a course customized to get you the results you’re looking for using proven strategies and tactics.  Your journey is unique to you, but the trials you face and the challenges you’ll encounter are quite common.   As you begin to apply our easy step by step plan you’ll see breakthroughs in every area of your life and/or business.


When anyone is first starting off any kind of change or transformation, accountability has been credited with being the most important piece in succeeding. We support and stretch you, every step of the way.

Start Here.

Transformation is the continual process of letting go!

Why Does It Work?

Health Transformation

We use proven Transformational Coaching methods that were developed by the Health Coach Institute. As a certified health coach, I provide you with the information and action steps you need to succeed, as have thousands of others who have applied these principles.

Business Transformation

My 20+ years in marketing and advertising are at your disposal. If we work together I will create a marketing and advertising strategy specifically for your business based on my personal assessment that addresses your unique challenges and goals.


  • When I started out I was just hoping to lose some weight. After my 90 days, not only did I lose 12 pounds, I never felt like I was on any kind of restrictive diet, and I learned so much about myself. This is the best investment I’ve ever made and I’m excited to continue working with John.

    Josie Di Bosco
  • I have known John Garcia for many years and had the pleasure of working with him at the Palm Beach Post. I know him to be reliable, hard working and conscientious as well as an Innovative thinker. A rare combination today. Johns ability to work with as well as motivate others puts him in a great positioning as a motivator and coach. Please give John Garcia your top considerations.

    John Cagni
  • As a former physical trainer, I thought I already knew everything I needed to get in shape and live right. John taught me so many new things, and they were easy to integrate into my life. I’m happier, and in better shape than I’ve ever been.

    Claudia Farias
  • I love how John has developed a program specially designed for midlife. I just turned 50, and I really feel amazing! I’ve created new habits with exercise and water that I know have made a big difference in my life!

    Ivonne Diaz
  • It’s a pleasure to recommend my friend, John Garcia. I’ve known John for many years, both personally and professionally, and can attest to his strength of character and his professional drive. John is an active member of the Palm Beach County community, and is the epitome of a go-getter. John is a savvy consultant in our community, and in his various roles over the years, has engaged with many, if not most, of the best-known companies in South Florida. On a more personal level, John is an all-around great guy- always positive and professional- never without a great attitude and outlook. I highly recommend John to the businesses looking to grow and lead their field.

    Chris Nielsen Founder, Levatas
  • There are so many different topics that hit home, Live less out of habit and more out of intent... the part with the kids, Let them fail!! And the best one yet, Mid life isn’t as much about becoming anything, maybe it’s about un-becoming everything that isn’t you so you can be who you were meant to be in the first place!!

    Zoila Pol
    Zoila Pol